Donnerstag, 29. August 2019
Veränderungen
Es
ist nicht die stärkste Spezies, die überlebt, auch nicht die
intelligenteste, sondern diejenige die am besten auf Veränderungen
reagiert.
Freitag, 23. August 2019
Freiheit
Wer die Freiheit aufgibt, um Sicherheit zu gewinnen, wird am Ende beides verlieren.
Benjamin Franklin
--
Dienstag, 20. August 2019
Veränderung
"Wenn du etwas nicht magst, ändere es. Wenn du es nicht ändern kannst, ändere deine Einstellung dazu."
Maya Angelou
---
Maya Angelou
---
Sonntag, 18. August 2019
Samstag, 17. August 2019
Focus
"......One of the greatest lessons I've learned from weightlifting is that there are 3 simple things that you need for success.
Focus. He writes on a computer without the internet, without social media, without apps or distractions or graphics. But his computer can do one very important thing: type words. And typing words is his craft. That's what he needs to create. He is 100 percent focused on doing the work that matters and he has completely eliminated anything that impedes that goal.
Consistency. Martin was a working writer for twenty years before he sat down to write A Game of Thrones. He worked on shows that were canceled and found himself without a job. He wrote early books that flopped commercially. And I'm willing to bet that if A Song of Ice and Fire was a total dud, then he would have found another way to keep writing. He's not just focused on writing when it's easy. He's focused on writing, plain and simple.
Patience. I'm sure Martin wanted to achieve glorious success and commercial fame just as quickly as we all do. I'm sure he would have liked his first book to sell 25 million copies. I'm sure he didn't want to put in 20 years of work to find commercial success. The difference is that he didn't let the urge for overnight success derail his commitment to daily work. The greatest display of patience is a continued commitment to the process when you're not being rewarded for it yet. ...."
Quelle: James Clear:
https://jamesclear.com/george-rr-martin
--
- Focus: You can't be good at everything and it's hard to be great at more than one thing, so pick the one thing you're going to become great at and focus on it.
- Consistency: Focus is useless if you're only focused every now and then. It's showing up time after time that makes the difference.
- Patience: If you're focused and consistent, then let time work for you. Results will come when they come. Focus on the system, not the goal.
Focus. He writes on a computer without the internet, without social media, without apps or distractions or graphics. But his computer can do one very important thing: type words. And typing words is his craft. That's what he needs to create. He is 100 percent focused on doing the work that matters and he has completely eliminated anything that impedes that goal.
Consistency. Martin was a working writer for twenty years before he sat down to write A Game of Thrones. He worked on shows that were canceled and found himself without a job. He wrote early books that flopped commercially. And I'm willing to bet that if A Song of Ice and Fire was a total dud, then he would have found another way to keep writing. He's not just focused on writing when it's easy. He's focused on writing, plain and simple.
Patience. I'm sure Martin wanted to achieve glorious success and commercial fame just as quickly as we all do. I'm sure he would have liked his first book to sell 25 million copies. I'm sure he didn't want to put in 20 years of work to find commercial success. The difference is that he didn't let the urge for overnight success derail his commitment to daily work. The greatest display of patience is a continued commitment to the process when you're not being rewarded for it yet. ...."
Quelle: James Clear:
https://jamesclear.com/george-rr-martin
--
Freitag, 16. August 2019
Betriebliche Gesundheitsförderung
- Gesundheits- und Bewegungstraining
- Betriebliche Gesundheitsförderung
- Die bewegte Pause
- Die bewegte Firma
in und um:
Baden-Baden, Achern, Bühl, Rastatt, Ortenau, Offenburg, Karlsruhe, Freudenstadt.
Kontakt:
Mail: info@aktiv-training.de
JÖRG LINDER AKTIV-TRAINING
Master of Arts in Gesundheitsmanagement und Prävention
Kontakt /Mail: info@aktiv-training.de
---
Mittwoch, 3. Juli 2019
Herz-Kreislauf-Fitness mit Beweglichkeit
" .....Mit
Mobilitätstraining kannst du deine Mobilität entwickeln und
verbessern. Beweglichkeit ist ein Aspekt von Mobilität.
Die
Beweglichkeit ist die einzige sportmotorische Fähigkeit, die sich –
wenn wir sie nicht trainieren – von Geburt an quasi täglich
verschlechtert.
Mobility-Walking
trainiert auf eine moderate Art und Weise deine
(Grundlagen-)Ausdauer, und entwickelt und verbessert, deine Mobilität
und Beweglichkeit. Ausdauernde Bewegung ist gut für dein Herz und
deine Gefäße. Übungen, die die Mobilität fördern, sind gut für
deine Beweglichkeit. Outdoor-Training an der frischen Luft, sorgt für
eine positive Stimmungslage und gut durchlüftete Lungen.
Wird ein Gelenk längere
Zeit nicht adäquat bewegt, verliert es an Beweglichkeit. Dann nutzen
auch „gesunde Stühle“ und „gesundes Sitzen“ nichts mehr.
Dann hilft nur noch gesunde Bewegung.
Mobility-Walking verbindet
Herz-Kreislauf-Fitness mit Beweglichkeit.
Eine gute
Gelenkbeweglichkeit und eine flexible Muskulatur ist das Ergebnis von
regelmäßigem Mobilitäts- und Beweglichkeitstraining. Trainiert
wird dabei sowohl
- der Bewegungsumfang des Gelenkes wie auch
- die Flexibilität und Dehnfähigkeit der Muskulatur
Beides
zusammen führt zu den besten Ergebnissen....."
---
Aus: "Mobility-Walking - Das 4-Wochenprogramm für Einsteiger" / von: Jörg Linder - erhältlich nur bei: amazon.de
--
JÖRG LINDER
Master of Arts in Gesundheitsmanagement und Prävention
Mail: info@aktiv-training.de
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