Thoughts are an important part of your inner wisdom and they are very
powerful. A thought held long enough and repeated often enough becomes a
belief. A belief then becomes your biology.
“Learning
to choose is hard. Learning to choose well is harder. And learning to
choose well in a world of unlimited possibilities is harder still,
perhaps too hard.”
As
a doctor, let me tell you what self-love does: It improves your
hearing, your eyesight, lowers your blood pressure, increases
pulmonary function, cardiac output, and helps wiring the musculature.
So, if we had a rampant epidemic of self-love then our healthcare
costs would go down dramatically. So, this isn't just some little
frou-frou new age notion, oh love yourself honey. This is hardcore
science.